Author of articles Jirka Parek

author:

Jirka Parek

Published by:

3 Articles

Author's articles

• Buckwheat diet
  Buckwheat Ceremony diet: basic rules, positive and disadvantages, menu and preparation methods, allowed and prohibited foods, recipes, reflections, reviews, reviews, reviews and results, way out of the diet.
  9 October 2025
• Effective exercises to lose weight at home
  Reasons for the formation of fat deposits in their sides and abdomen.Effective exercises to lose weight in the house.
  20 July 2025
• 18 beautiful ways to lose weight without physical activity
  This is an article to lose weight without playing and dieting. What rules and the principles of nutrition should be used to lose weight.
  29 April 2025