Watermelon diet

If you discover the watermelon diet, it is possible to lose weight quickly and deliciously.Watermelon is rich in vitamins and seems to only benefit the body.But it really remains to be seen.Such a diet has advantages and pitfalls, and in order not to get into them, you should approach the issue responsibly, save yourself from more serious health problems instead of extra pounds.

The principles of the watermelon diet

On the one hand, the principle of the watermelon diet is simple - exclude everything except watermelon and lose weight.You can really get results by eating this one berry.

But how positive it will be depends on several factors:

• The diet is carried out during the watermelon season - August-September.At other times, if you take it with you, you can "feed" yourself with nitrates and end up in the hospital.
• When choosing a berry, give preference to small or medium-sized fruits without dents or cracks.
• If a mono diet is chosen, no more than 3-5 days.Watermelon is nutritious and contains vitamins, but it is not enough to completely replace a nutritious diet.
• A long-term watermelon diet must be accompanied by other foods: unsweetened fruits, vegetables, grains, lean meat, fish, low-fat dairy products.
• Exit the diet gradually, with the addition of other foods, in principle, from lighter to heavier.It is important to monitor calories and food intake.A sudden load of the body will do no good, and the body will be glad to store its reserve for additional provisions for the future.This will immediately affect the rapid return of lost kilograms.
• Before cutting the watermelon, wash it well;This will help prevent an intestinal infection.

Following the rules, you can lose 3 kg on a watermelon diet in a few days.But you must understand that at first there will be no loss of these fat deposits.During the first days of the diet, excess water stagnant in the cells leaves the body or produces toxic substances.Often, this stagnation leads to a slowdown in metabolism and weight gain.

Features of the watermelon diet

Watermelon diet for weight loss is one of the relatively mild ones.The sweetness of the berry and its high water content will allow you not to feel hungry, even if only watermelon is on the menu for all three days.

But the main feature is the ability to lose only extra pounds in a short time.During the diet, excess fluid, waste and toxins are removed from the body and the concentration of bad cholesterol decreases.Metabolic processes have started again, the functioning of the digestive system and kidneys improves.

Pay attention!If during the diet you feel unwell or experience exacerbation of chronic diseases, it is better to abandon the diet and visit a doctor.

To lose weight effectively, you should consider some features of the watermelon diet:

1. To begin with, exclude salty and sweet foods and snacks, do not eat fatty foods and give up alcohol.
2. For a long-term watermelon diet, create a menu so that you do not eat cheese, dairy products and eggs at the same time.This combination can cause fermentation in the gastrointestinal tract: bloating, flatulence (gas formation) and stool discomfort.
3. If you are preparing for a pre-diet, it is better to remove other foods, remove other foods, remove other foods, remove other foods, starting with other foods, starting with other foods, 3-4 days in advance, with a gradual increase in bands.
4. Watermelon diet is no more than 10-14 days.This time, if all the rules are followed, it is enough to lose up to 6 kg.If a repeat course is needed, it is recommended to do it after a month.

Benefits of watermelon diet

The main benefit of the watermelon diet lies in the properties of the watermelon itself, or rather in its composition:

1. Water stimulates metabolic processes, improves bile flow, normalizes the activity of the excretory system, thereby eliminating swelling.
2. Fructose - gives energy and tones, helps to relieve fatigue.
3. Vitamins and minerals - Watermelon contains vitamins A, C, E, PP, B vitamins, mineral salts, iron, potassium, magnesium and phosphorus.This composition helps to normalize sleep, fight chronic fatigue, stabilize blood pressure and relieve muscle cramps.
4. Pectins - clean blood vessels, reduce cholesterol levels and normalize the activity of the cardiovascular system.
5. Antioxidants (Lycopene, Beta-Carotene, Zeaxanthin, Lutein, Beta-Cryptocanthin) - increase immunity, reduce the risk of developing cancer cells, have a positive effect on the hormonal system and improve heart function.

This complex of nutrients will help not only to fight excess weight, but also to improve your health.

It is also important that watermelon is low in calories - just30-40 kcalFor 100 g of money.

Contraindications for the watermelon diet

Despite the rich and healthy composition of the berry, the watermelon diet has a number of contraindications.

It is better to refuse if:

• Kidney disease: they will not be able to work with a large amount of liquid;
• The presence of sand and stones in the gall and kidneys;
• diabetes mellitus;
• cardiovascular diseases;
• diseases of the gastrointestinal tract;
• for allergies.

Even if you are completely confident in your health, it is important to monitor how you feel when dieting.If you feel unwell or experience pain from a strict regime, it is better to stop immediately and consult a doctor for advice.

Disadvantages of watermelon diet

Before starting a watermelon diet for weight loss, you should consider its negative aspects.In some cases, the beneficial properties of berries can outweigh the benefits.

Minor drawbacks include:

1. Seasonal.Healthy and affordable watermelons are sold only in summer and early autumn.
2. It is better to diet during the holidays.Diuretic effect will cause significant discomfort during work.More serious deficiencies can lead to more serious consequences than problems with extra pounds.
3. Watermelon has a high glycemic index (GI).Such foods cause a spike in blood sugar and the deposition of calories into fat stores.
4. Watermelon is low in calories, but it's easy to cheat.If you rely on 1 kg of watermelon per 10 kg of body weight, you can exceed the calorie requirement in one day.For example, with a weight of 70 kg, the norm of eating berries in a mono diet will be 7 kg.It turned out: 7 x 10 x 35 = 2450 kcal.At the same time, the norm for a 30-year-old woman with a sedentary lifestyle, height 170 and weight 70 kg, is considered to be 2100 kcal per day.This puts you at risk of gaining more weight.
5. Restart.You risk overloading yourself with nitrates and ending up in an infectious disease hospital with severe poisoning.
6. Diseases.In a strict mono-diet, it is possible that due to the lack of micronutrients, which watermelon does not have, harmfulness and fatigue may occur.
7. Stomach problems. A sharp transition from a normal diet to eating a large amount of watermelon can cause problems in the form of upset stomach, constipation, bloating and exacerbation of diseases.

Watermelon diet options

You can meet many watermelon diets and diversify them somehow, but three options are very common.

Mono-diet on watermelons

A mono-diet in watermelon is a diet in one product, that is, in this case, only watermelon is prescribed from the menu for breakfast, lunch and dinner.Additional water and green tea without sugar are allowed.

Despite the usefulness of watermelon, a mono-diet based on it is considered a strict diet that limits the supply of nutrients that a person needs.It is more often used for no more than three days.Sometimes it lasts up to five days.It is not recommended to store it for a longer time, because the lack of necessary micronutrients can seriously affect health.

The advantage of the diet is the ability to cleanse the body and remove excess stagnant fluid from the body and eliminate swelling.

Minus: 2-3 kg will be lost, but this body fat will not be lost.Weight will decrease due to the same excess water removed from the body;In a few days everything will return.

It is better to use a mono-diet as a main long-term diet or a fasting day before proper nutrition.One day will not do any harm and will help the body to start over.

Not just a watermelon

In this version, 2 slices of rye bread are added to the main dish - watermelon, for each snack.The diet is not much different from before.The only difference is that it will help extend the feeling of fullness provided by the bread for a week.This is where the advantages end: during such a watermelon detox, the body still does not receive enough vitamins.

In principle, you can lose up to 7 kg in a week on such a diet, but there is one "but".If you calculate the total number of calories of watermelon calculated for one diet day and the same bread, this amount will greatly exceed the recommended caloric intake for weight loss.

Light diet for 7-10 days

Light diet for 7-10 days with a balanced menu.In addition to watermelon, the diet includes vegetables, dried fruits, a small amount of grains and protein products.However, it is important not to strictly count calories for each dish and exceed the recommended serving size and not have additives.The diet is prepared in 10 days and is easy to maintain.

The best option for natural weight loss: The body gets everything it needs, the diet is easily tolerated.

You can lose up to 6 kg during this diet.

The advantage of the diet will be an opportunity to help burn fat and gradually develop proper eating habits.

Watermelon diet menu for a week

A watermelon diet menu for a week can look something like this.

Monday

1. Breakfast:Oatmeal with milk, a glass of freshly squeezed orange juice.
2. Dinner:Salad - watermelon + feta + basil, dressed with olive oil.
3. Dinner:watermelon.

Tuesday

1. Breakfast:Rice porridge, tomatoes and a glass of water.
2. Dinner: salad - watermelon + boiled chicken fillet + low-fat cheese, season with olive oil, if you like, add pumpkin seeds.
3. Dinner:watermelon.

on Wednesday

1. Breakfast: Buckwheat porridge with plums, sweetened tea.
2. Dinner:Salad - watermelon + tomato + cucumber + greens.Season with lemon juice and olive oil.
3. Dinner:watermelon.

Thursday

1. Breakfast:Brown rice with crispy beef, a glass of water.
2. Dinner:braised beef and berry cocktail.
3. Dinner:watermelon.

Friday

1. Breakfast:Muesli with water, a glass of water.
2. Dinner:Salad - watermelon + cantaloupe + unsweetened grapes + plums + walnuts.Season with lemon juice.
3. Dinner:watermelon.

Saturday

1. Breakfast: Boiled chicken, buckwheat with pomegranate juice.
2. Dinner:Watermelon and boiled chicken fillet.
3. Lunch:watermelon.

Sunday

1. Breakfast: Low-fat cottage cheese stew, sweetened tea.
2. Dinner:salad - watermelon + chicken fillet + prunes + nuts.Season with vegetable oil.
3. Dinner:watermelon.

In addition to the main diet, it is recommended to consume low-fat kefir or yogurt with the addition of bran or flax seeds half an hour before bed.

Get off the watermelon diet

Quitting the watermelon diet doesn't have to be drastic.

The basic rules will be for everyone:

• Do not overload the digestive system with fatty and fried foods, at least for the first 3-5 days;
• Divide the daily diet into 5-6 meals and small portions;
• Adding other dishes happens according to the principle: from simple to complex.

After the diet, it is recommended to switch to a proper nutritional regime, then the result achieved in a week will only be consolidated, but it will last for a long time.

Watermelon diet: reviews of nutritionists

Let's take a closer look at the reviews from nutritionists about the effectiveness of the watermelon diet.

"A person who has not only a watermelon diet, but also other diets has another diet.

"Despite the benefits of vitamins, despite the benefits of vitamins, despite the benefits of watermelon, the amount of watermelon, and more precisely the sugars, will have a negative effect on your health.